This morning I woke up to amazing thoughts. I am in a great place physically and I am in a good place mentally. This is a good thing. Today I have my first haircut since Jan. I can not wait to get a cut. Due to the wound on the back of my neck, I…
It has been a while since I posted a health update. I thought it was time for another. I am now off insulin. I take pills still to help with diabetes. The wound is still 4 to 8 weeks minimum from being healed. It is getting smaller and that is the important thing. My energy…
Last night the last thing I did before I packed it in for the day last night was I went for a walk. A long walk. 10 years ago I was in a really bad relationship, I used to walk to clear my head and the other health benefits were amazing. I lost over 100…
Many small business owners think they have to work 7 days a week for 10 hours a day. This is not a good idea. I learned the hard way. Before I ran my own business, I worked in health care at one of Toronto’s largest hospitals. I worked in IT and my average work week…