My New Bluetooth Speaker

ByRob June 15, 2022July 5, 2024

I am such a Star Wars Fan and below is my new BlueTooth Speaker

RIP Guy Lafleur

ByRob April 27, 2022July 5, 2024

Last Friday one of the greatest hockey players to ever play for the Montreal Canadiens, Guy Lafleur passed away due to complications. Many years ago I had the pleasure of sitting beside Guy Lafleur’s wife at a game at the old Montreal Forum, It was such a pleasure.

Event | Personal

Aunt Sandy’s 85th Birthday

ByRob December 16, 2023July 5, 2024

General | Health | Personal

Exercise Needs to be Part of Your Daily Routine

ByRob May 15, 2024July 5, 2024

Last night the last thing I did before I packed it in for the day last night was I went for a walk. A long walk. 10 years ago I was in a really bad relationship, I used to walk to clear my head and the other health benefits were amazing. I lost over 100…

Personal | Podcasts | Rob

Appearance on Seriously Bud?

ByRob April 22, 2024July 5, 2024

Bud Kraus had me on his new podcast Seriously Bud? for a more personal look into my life. Click on the image below for the podcast.

Niagara Falls | Personal | Tiz | Trips

Niagara Fury Pictures

ByRob January 25, 2023July 5, 2024

Rob and Tiz visit Niagara Fury

Health | Personal

Health Update Sep 11, 2024

ByRob September 11, 2024September 11, 2024

I thought I would share a bit of a health update. I saw my endocrinologist this week to do a diabetes check-in. I should start by saying the wound is still playing havoc with the sugar levels. This has been so much fun. My sugar levels are not dropping enough overnight. As a result, I…

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