White Water Walk With Tiz in Niagara Falls - Rob Cairns Personal Website

Event | Family | Personal | sports | Tiz

Jays Game With Tiz This Past Summer

ByRob October 12, 2023July 5, 2024

I am playing catch up posting some pictures from the end of August till today. Here are some pictures from a Jays game that Tiz and I were at,

Personal | Rob | sports

Steve Stamkos, The Stanley Cup and I

ByRob September 7, 2021July 5, 2024

I was in Unionville Arms and had this picture taken

Health | Personal | Rob

Health Update April 24

ByRob April 24, 2024July 5, 2024

Since I posted yesterday’s update a couple of things have changed. I talked to the Diabetic Clinic finally and they agreed that the Sugar Level Ping Pong Ball that I dealt with last weekend was due to me coming off antibiotics. The infection is gone and as a result, my sugar levels are headed back…

Niagara Falls | Personal | Tiz | Trips

The Falls

ByRob January 26, 2023July 5, 2024

More walking with Tiz in Niagara Falls.

Business | Personal | Podcasts

Podcasts On My Phone

ByRob July 22, 2023July 5, 2024

As many of you know, I am an avid podcast listener. I often change the podcasts I am listening to. A lot of it depends on the mood I am in. I listen to everything from technology to mental health. Currently, my favorite podcasts are: A list of all the podcasts on my phone as…

Business | Personal | Podcast | Rob | Rob In 5

Episode 1 “Rob In 5” – Introduction and Bad Political Moves

ByRob November 29, 2024November 29, 2024

Hey everybody, Welcome to Rob In five. I want to introduce this new podcast and share with you. The reason I jumped into doing one more podcast once again, The reality of it all is. I have my main show, the SDM show, which sits on our business blog. It’s stunning, digital marketing, I did…

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