Blog - Page 2 of 26 - Rob Cairns Personal Website

A New Podcast

ByRob November 28, 2024November 28, 2024

What does someone who is already busy do – start a second podcast of course! I am starting a podcast called “Rob in 5”. This podcast is a little different to The SDM Show. It will be only avilable on Spotify and this website. It will be recorded on my Smart Phone – I have…

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Business | Rob | Social Media

Web Presence Changes

ByRob November 24, 2024November 24, 2024

I thought I would share some web presence changes I have been making. The first is I have a new PR Site. This site is my media kit site. It has photos, bios, founder story descriptions and more. It is designed to be used if you would like to do an article, have me join…

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Health | Personal | Rob

Health Update Nov 20 2024

ByRob November 20, 2024November 20, 2024

The good news is the wound area is doing well. It turns out that after an ultrasound it is just scar tissue. In terms of meds – I am having a terrible time with Ozempic. It has upset my tummy so bad it’s not funny. 9 bad days this month – I have told my…

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Apps | Business | Personal

APP Changes for E-Mail and Calendar

ByRob November 9, 2024November 9, 2024

Those of you who know me well realize that I do not jump arounds apps. I am not one to usually try the next best thing except where it makes sense. This week I made two app changes to my prouctivity stack that make sense. The first is my calendar app on my Android phone….

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Health | Personal | Rob

Health Update Nov 9 2024

ByRob November 9, 2024

I thought I would rop my latest health update here. I saw my DR in the wound clinic at the hosptail on Thursday. After talking to her, she decided that I need to go have an Ultrasound. Depending on the results we will probably be headed to an MRI/CT Scan. I had the Ultrasound on…

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Health | Personal | Rob

Health Update Nov 3 2024

ByRob November 3, 2024November 4, 2024

I thought I would publish a bit of a health update. I am now on Ozempic for diabetes. I just started and dealing with the side effects. It is making me past tired and upsets my stomach . Not fun. It will take time to get used to it. My blood sugar is still really…

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Health | Personal | Rob

Health Update – Diabetes and Mental Health

ByRob October 25, 2024October 25, 2024

So the great new is the blood sugar is in check. Actually it is really great. The reading from my Libra 2 this morning. This numbers are amazing and well above the average. In other news it has been a bad mental health month. Lots going on: I am taking care of myself. Somethings I…

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Business

Ethics in Business Part 4

ByRob October 24, 2024October 24, 2024

Lately I have been on a bit of a rant on this blog. Part of it is I had a client take big time advantage of me and then refuse to pay. I want to dive into what went wrong ethically. The client asked for work to be done. He then refused to meet for…

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Business

Being Honorable in Business

ByRob October 22, 2024

One of the things that really matter to me is being honrable in business. That means being honest, trust worthy , transparent and more. You might have read my last two blog posts. I taled about a client who refuses to pay a large bill. He claims he is running a true business. My problem…

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Business

Not Being Helpful?

ByRob October 20, 2024October 22, 2024

So yesterday I wrote about a client I have fired for not paying bills and saying I was not provinding value. Well that mess continues. He has said I am doing being helpful. Hmm I offered him a 40% discount after the fact to be helpful . What is that? The reality is he is…

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