Rob and Tiz In Niagara Falls
Rob and Tiz Visit Niagara Falls\
One of the things I have always been big on is taking care of my mental health. I have worked hard on this for the last number of years. It is a hard process. It’s funny when you look at it – I no longer tolerate what I would have in my 20s. That is…
I need to start this article off by saying I am writing this not at home. I am at a Starbucks. I am not on the Starbucks Wi-Fi. I am using the Internet connected from my laptop. Writing on the go is great. Now people who ask why not use the Starbucks Wi-Fi. It’s free!…
As many of you know, I am an avid podcast listener. I often change the podcasts I am listening to. A lot of it depends on the mood I am in. I listen to everything from technology to mental health. Currently, my favorite podcasts are: A list of all the podcasts on my phone as…
I so love this picture of Tiz!
Sitting here on a Monday night, I thought I would share some random thoughts. Here we go:
Last night the last thing I did before I packed it in for the day last night was I went for a walk. A long walk. 10 years ago I was in a really bad relationship, I used to walk to clear my head and the other health benefits were amazing. I lost over 100…