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Exercise Needs to be Part of Your Daily Routine
ByRobLast night the last thing I did before I packed it in for the day last night was I went for a walk. A long walk. 10 years ago I was in a really bad relationship, I used to walk to clear my head and the other health benefits were amazing. I lost over 100…
Rob’s Thought’s on the Olympics
ByRobRob Cairns talks about his opinions about the Tokyo Olympics.
Health Update – The End is Near!
ByRobI had an appointment with Dr. Thompson – my wound care doctor yesterday. It was an excellent appointment. The wound on the back of my neck is starting to scab over. This is good news. Dr. Thompson said I am probably 3 weeks out from being healed. This is the best news this week. She…