![Tiz at That's Italian](https://i0.wp.com/robcairns.xyz/wp-content/uploads/2024/07/Tiz-at-Thats-Italian.jpg?fit=500%2C376&ssl=1)
![Tiz at That's Italian](https://i0.wp.com/robcairns.xyz/wp-content/uploads/2024/07/Tiz-at-Thats-Italian.jpg?fit=500%2C376&ssl=1)
![Thoughts](https://i0.wp.com/robcairns.xyz/wp-content/uploads/2024/07/thought-1014406_640.jpg?fit=640%2C427&ssl=1)
Random Thoughts
I am sitting here Sunday night just thinking and I thought I would share a pile of thoughts with you. Some random thoughts:
![Changes To This Site](https://i0.wp.com/robcairns.xyz/wp-content/uploads/2024/07/change-671374_640.jpg?fit=640%2C407&ssl=1)
Changes To This Site
As many of you know, I share business and personal posts on this site. I have added blog searches for personal and business to the menu to make it easier for readers to find the types of posts. I hope this helps make your reading experience better!
![Rob Cairns](https://i0.wp.com/robcairns.xyz/wp-content/uploads/2023/11/Rob-1.jpg?fit=200%2C267&ssl=1)
Featured in an Article
I had the honour and pleasure of being featured in an article on WPFounders that came out today. I just wanted to share the article with everyone.
![Music](https://i0.wp.com/robcairns.xyz/wp-content/uploads/2024/06/guitar-8598823_640.jpg?fit=640%2C480&ssl=1)
Weekend Fun – My Top Love Songs
Today I wanted to share with you some weekend fun. Those who know me well, realize I can be emotional. Today I want to share with you my top 10 love songs.
![Hockey](https://i0.wp.com/robcairns.xyz/wp-content/uploads/2024/06/hockey-6993868_640.png?fit=640%2C427&ssl=1)
Canadian Tire “Albert” Commercial
When I was younger, Canadian Tire in Canada had this cool commercial. It was about a hockey player called “Albert” who scored a big goal. This commercial had such an impact that at NHL games fans in the 80s would cheer Albert hoping someone on their team would score the big goal. This one brings…
![Diabetes Care](https://i0.wp.com/robcairns.xyz/wp-content/uploads/2024/04/satellite-express-3612851_640.jpg?fit=640%2C426&ssl=1)
Health Update for May 31st
This morning I woke up to amazing thoughts. I am in a great place physically and I am in a good place mentally. This is a good thing. Today I have my first haircut since Jan. I can not wait to get a cut. Due to the wound on the back of my neck, I…
![Appearance on This Week in WordPress](https://i0.wp.com/robcairns.xyz/wp-content/uploads/2023/09/podcast.jpg?fit=640%2C640&ssl=1)
Podcasts on My Phone
I am a huge podcast consumer. I have changed the podcasts on my phone again. I have fewer tech podcasts and added more interesting ones to my playlist.
![Diabetes Care](https://i0.wp.com/robcairns.xyz/wp-content/uploads/2024/04/satellite-express-3612851_640.jpg?fit=640%2C426&ssl=1)
Health Update
It has been a while since I posted a health update. I thought it was time for another. I am now off insulin. I take pills still to help with diabetes. The wound is still 4 to 8 weeks minimum from being healed. It is getting smaller and that is the important thing. My energy…
![Rob and Tiz at Toogood Pond](https://i0.wp.com/robcairns.xyz/wp-content/uploads/2024/05/Rob-and-Tiz-at-Toogood-Pond.jpg?fit=768%2C576&ssl=1)
Tiz and Rob at Toogood Pond
it was Victoria Day Weekend in Canada. We had great weather on a long weekend. Tiz and I went out walking at Toogood Pond in Unionville. Here are some pictures from a fun day.