The History of the Railway in Markham
Markham Ontario has a strong history with the Railway. Here is a few pictures showing the history.
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Health Update Nov 20 2024
The good news is the wound area is doing well. It turns out that after an ultrasound it is just scar tissue. In terms of meds – I am having a terrible time with Ozempic. It has upset my tummy so bad it’s not funny. 9 bad days this month – I have told my…
Ken Dryden – A True Canadian
The picture above is one that I took at the Hockey Hall of Fame in Toronto. This past week I have been at a lost for words about the passing of Ken Dryden. He was more then a great hockey player he was a great man. He was an author, politician, hall of famer, teacher,…
Episode 2 “Rob In 5” – F1 Fun and Sports Radio in Toronto
Everybody Rob here with Rob in five. So, on this week, I want to talk About a couple topics that are all about sports. And I know it’s not gonna rub everybody the right way. So, let’s start with Formula 1. George Russell, Max verstappen. What a mess that is. The two of them have…
CN Tower Pictures
Last week I was downtown for a Doctor’s Appointment . Below are some pictures I took of the CN Tower.
Update to Lots Going On
Earlier in the month I talked about that I have lots going on. I was smart, breathed and now have a better sense of how to handle some things. Some key takeaways when I look at the entire mess: Doing these helps on dealing with everything I have on my plate.
My Personal Health Update: Progress in Diabetes Management and Mental Well-being
It’s been a while since my last health update, so I wanted to share how things are going. Overall, I’m happy to report positive progress on several fronts. Diabetes Management Update Let’s start with my diabetes journey. I had a recent appointment with my endocrinologist, and the news is encouraging. Based on my progress, she…
