Rob and Tiz Downtown Feb 26 2023
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Health Update Nov 3 2024
I thought I would publish a bit of a health update. I am now on Ozempic for diabetes. I just started and dealing with the side effects. It is making me past tired and upsets my stomach . Not fun. It will take time to get used to it. My blood sugar is still really…
Podcasts on Rob’s Smart Phone Nov 2025
I have changed the podcasts I am listening too again. Here is what is on my phone.
Episode 9 Sports and More Sports
Show Highlights Rob Cairns talks about lots of Sports today. Show Highlights: The Blue Jays The Leafs Hockey Canada Show Notes Hey everybody, Rob Cairns here. I’m the founder, CEO, and chief creator of amazing ideas at stunning digital marketing. In today’s Canadian rant, I focus on three big sports stories. What a shock sports….
Tiz’s Cousins Cottage
Recently Tiz and I went to her Cousin’s family cottage for a few days to spend time with some of her family. We had a great time! Getting out of the city into the fresh air for a few days did both of us a lot of good. I felt refreshed and energized after the…
