Rob Archives - Rob Cairns Personal Website

Episode 4: The Canada Post Strike

ByRob December 16, 2024December 16, 2024

Hey everybody, Rob Cairns here with Robin in 5. Everybody’s having an amazing week. Oh today I want to touch on a little bit of a problem in Canada and that’s called the Canada, Post strike. For those who have been living under Rock in Canada. We’ve had no bail delivery for basically the last…

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Episode 3: The GOAT of Alltime in F1

ByRob December 10, 2024December 10, 2024

Hey Everybody Rob in five here. Today, I wanted to talk about Something that happened on the weekend. So I thought we jump in and not do our usual. Uh, Friday, Saturday, Robin five. But I’d throw an extra one in and that has to do with Lewis Hamilton of Mercedes. For those who don’t…

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Episode 2 “Rob In 5” – F1 Fun and Sports Radio in Toronto

ByRob December 6, 2024December 6, 2024

Everybody Rob here with Rob in five. So, on this week, I want to talk About a couple topics that are all about sports. And I know it’s not gonna rub everybody the right way. So, let’s start with Formula 1. George Russell, Max verstappen. What a mess that is. The two of them have…

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Episode 1 “Rob In 5” – Introduction and Bad Political Moves

ByRob November 29, 2024November 29, 2024

Hey everybody, Welcome to Rob In five. I want to introduce this new podcast and share with you. The reason I jumped into doing one more podcast once again, The reality of it all is. I have my main show, the SDM show, which sits on our business blog. It’s stunning, digital marketing, I did…

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A New Podcast

ByRob November 28, 2024November 28, 2024

What does someone who is already busy do – start a second podcast of course! I am starting a podcast called “Rob in 5”. This podcast is a little different to The SDM Show. It will be only avilable on Spotify and this website. It will be recorded on my Smart Phone – I have…

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Web Presence Changes

ByRob November 24, 2024November 24, 2024

I thought I would share some web presence changes I have been making. The first is I have a new PR Site. This site is my media kit site. It has photos, bios, founder story descriptions and more. It is designed to be used if you would like to do an article, have me join…

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Health | Personal | Rob

Health Update Nov 20 2024

ByRob November 20, 2024November 20, 2024

The good news is the wound area is doing well. It turns out that after an ultrasound it is just scar tissue. In terms of meds – I am having a terrible time with Ozempic. It has upset my tummy so bad it’s not funny. 9 bad days this month – I have told my…

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Health Update Nov 9 2024

ByRob November 9, 2024

I thought I would rop my latest health update here. I saw my DR in the wound clinic at the hosptail on Thursday. After talking to her, she decided that I need to go have an Ultrasound. Depending on the results we will probably be headed to an MRI/CT Scan. I had the Ultrasound on…

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Health Update Nov 3 2024

ByRob November 3, 2024November 4, 2024

I thought I would publish a bit of a health update. I am now on Ozempic for diabetes. I just started and dealing with the side effects. It is making me past tired and upsets my stomach . Not fun. It will take time to get used to it. My blood sugar is still really…

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Health Update – Diabetes and Mental Health

ByRob October 25, 2024October 25, 2024

So the great new is the blood sugar is in check. Actually it is really great. The reading from my Libra 2 this morning. This numbers are amazing and well above the average. In other news it has been a bad mental health month. Lots going on: I am taking care of myself. Somethings I…

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