Mental Health Archives - Rob Cairns Personal Website

Health Update – Diabetes and Mental Health

ByRob October 25, 2024October 25, 2024

So the great new is the blood sugar is in check. Actually it is really great. The reading from my Libra 2 this morning. This numbers are amazing and well above the average. In other news it has been a bad mental health month. Lots going on: I am taking care of myself. Somethings I…

Health | Personal

Looking After Your Mental Health

ByRob October 1, 2024October 1, 2024

One of the things I have always been big on is taking care of my mental health. I have worked hard on this for the last number of years. It is a hard process. It’s funny when you look at it – I no longer tolerate what I would have in my 20s. That is…