Health Update – Diabetes and Mental Health

So the great new is the blood sugar is in check. Actually it is really great.

The reading from my Libra 2 this morning.

This numbers are amazing and well above the average.

In other news it has been a bad mental health month. Lots going on:

• Personal things.
• A client who refuses to pay.
• Business challenges.
• The ongoing health issues – it has worn me out.

I am taking care of myself. Somethings I am doing:

• I have increased my exercise.
• Reading more in my spare time.
• Spending time with friends.
• I have increased my time with my counsellor.
• Most important – loving myself.

Thats it for now. Have a great weekend.