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Exercise Needs to be Part of Your Daily Routine
Last night the last thing I did before I packed it in for the day last night was I went for a walk. A long walk. 10 years ago I was in a really bad relationship, I used to walk to clear my head and the other health benefits were amazing. I lost over 100…
Health Update Feb 11 2025
It was almost a year ago that I had my big health crash. This caused all kinds of blood sugar issues. It was a fun long road. I am doing a lot better. My blood sugar is under control and my health is doing great. On another note, I really think what happened caused mental…
