Sunnyside Beach
Tiz and I went to Sunnyside Beach. It was a wonderful day with great weather.
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Health Update – Diabetes and Mental Health
So the great new is the blood sugar is in check. Actually it is really great. The reading from my Libra 2 this morning. This numbers are amazing and well above the average. In other news it has been a bad mental health month. Lots going on: I am taking care of myself. Somethings I…
Updated Podcast List
As many of you know not only do I produce a podcast but I also am an avid podcast listener! Here is an updated list of what is in my podcast player.
Make Sure You Take Time To Recharge
Many small business owners think they have to work 7 days a week for 10 hours a day. This is not a good idea. I learned the hard way. Before I ran my own business, I worked in health care at one of Toronto’s largest hospitals. I worked in IT and my average work week…
Exercise Needs to be Part of Your Daily Routine
Last night the last thing I did before I packed it in for the day last night was I went for a walk. A long walk. 10 years ago I was in a really bad relationship, I used to walk to clear my head and the other health benefits were amazing. I lost over 100…
Union Station in Toronto
Pictures of Union Station
- Niagara Falls | Personal | Tiz | Trips
Festival of Lights #2
More of the Festival of Lights With Tiz
